🇺🇸 Michael Day

Done
Date TBAUnited States, U S Championships Of Fitness 2021 ChicagoPro Men
Finish Time
1:17:34
Overall Rank
4 of 45
Age Group Rank
40-44 · 1 of 6

Performances

Compared against all athletes from your division.

Total Time
4 of 45
1:17:34

Top 8.9%

Runs
9 of 45
37:46

Top 19%

Workouts
8 of 45
34:45

Top 17%

Roxzone
3 of 45
05:07

Top 5.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'43 Fastest Run: 3'48

Evolution
Spot pacing changes across the eight running laps.
Run 1
25 of 45
03:48

Top 56%

Run 2
17 of 45
04:35

Top 39%

Run 3
10 of 45
04:53

Top 21%

Run 4
6 of 45
04:59

Top 12%

Run 5
11 of 45
05:03

Top 23%

Run 6
3 of 45
04:44

Top 5.6%

Run 7
6 of 45
04:57

Top 13%

Run 8
4 of 45
04:47

Top 7.8%

Workouts

Avg Workout: 4'21 Workout Ratio: 45%

1000m SkiErg
6 of 45
04:02

Top 12%

50m Sled Push
29 of 45
06:32

Top 63%

50m Sled Pull
9 of 44
05:26

Top 19%

80m Burpee Broad Jump
16 of 45
03:04

Top 34%

1000m Row
10 of 45
04:19

Top 23%

200m Farmers Carry
8 of 45
01:48

Top 17%

100m Sandbag Lunges
6 of 45
04:31

Top 12%

Wall Balls
9 of 45
05:03

Top 19%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:48#25
1000m SkiErg04:02#6
Run 204:35#17
50m Sled Push06:32#29
Run 304:53#10
50m Sled Pull05:26#9
Run 404:59#6
80m Burpee Broad Jump03:04#16
Run 505:03#11
1000m Row04:19#10
Run 604:44#3
200m Farmers Carry01:48#8
Run 704:57#6
100m Sandbag Lunges04:31#6
Run 804:47#4
Wall Balls05:03#9