🇳🇴 Erik Woodward

Done
October 22, 2022Netherlands, AmsterdamPro Men
Finish Time
1:02:06
Overall Rank
5 of 120
Age Group Rank
30-34 · 5 of 40

Performances

Compared against all athletes from your division.

Total Time
5 of 120
1:02:06

Top 4.2%

Runs
5 of 120
31:08

Top 3.8%

Workouts
9 of 120
27:34

Top 7.1%

Roxzone
1 of 120
03:29

Top 0.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'54 Fastest Run: 3'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
15 of 120
03:30

Top 13%

Run 2
6 of 120
03:34

Top 5.0%

Run 3
6 of 120
03:51

Top 5.0%

Run 4
5 of 120
03:54

Top 3.8%

Run 5
7 of 120
04:01

Top 5.4%

Run 6
3 of 120
03:53

Top 2.5%

Run 7
6 of 119
03:59

Top 4.6%

Run 8
4 of 119
04:26

Top 2.9%

Workouts

Avg Workout: 3'27 Workout Ratio: 44%

1000m SkiErg
17 of 120
03:57

Top 15%

50m Sled Push
7 of 120
02:36

Top 5.4%

50m Sled Pull
1 of 120
03:33

Top 0.4%

80m Burpee Broad Jump
16 of 120
02:47

Top 13%

1000m Row
10 of 120
04:08

Top 7.9%

200m Farmers Carry
27 of 120
01:52

Top 23%

100m Sandbag Lunges
17 of 120
03:30

Top 14%

Wall Balls
22 of 120
05:11

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:30#15
1000m SkiErg03:57#17
Run 203:34#6
50m Sled Push02:36#7
Run 303:51#6
50m Sled Pull03:33#1
Run 403:54#5
80m Burpee Broad Jump02:47#16
Run 504:01#7
1000m Row04:08#10
Run 603:53#3
200m Farmers Carry01:52#27
Run 703:59#6
100m Sandbag Lunges03:30#17
Run 804:26#4
Wall Balls05:11#22