🇮🇪 Seamus Smyth

Done
October 22, 2022Netherlands, AmsterdamPro Men
Finish Time
1:06:41
Overall Rank
16 of 120
Age Group Rank
40-44 · 1 of 7

Performances

Compared against all athletes from your division.

Total Time
16 of 120
1:06:41

Top 13%

Runs
12 of 120
33:03

Top 10%

Workouts
16 of 120
29:49

Top 13%

Roxzone
12 of 120
03:54

Top 9.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'08 Fastest Run: 3'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
46 of 120
03:49

Top 38%

Run 2
31 of 120
03:56

Top 27%

Run 3
19 of 120
04:09

Top 15%

Run 4
10 of 120
04:08

Top 8.3%

Run 5
13 of 120
04:12

Top 10%

Run 6
18 of 120
04:06

Top 15%

Run 7
10 of 119
04:07

Top 9.2%

Run 8
12 of 119
04:35

Top 9.7%

Workouts

Avg Workout: 3'44 Workout Ratio: 45%

1000m SkiErg
15 of 120
03:56

Top 13%

50m Sled Push
28 of 120
03:07

Top 24%

50m Sled Pull
4 of 120
03:46

Top 2.9%

80m Burpee Broad Jump
42 of 120
03:29

Top 35%

1000m Row
11 of 120
04:10

Top 10%

200m Farmers Carry
7 of 120
01:34

Top 5.4%

100m Sandbag Lunges
33 of 120
04:07

Top 27%

Wall Balls
42 of 120
05:40

Top 35%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:49#46
1000m SkiErg03:56#15
Run 203:56#31
50m Sled Push03:07#28
Run 304:09#19
50m Sled Pull03:46#4
Run 404:08#10
80m Burpee Broad Jump03:29#42
Run 504:12#13
1000m Row04:10#11
Run 604:06#18
200m Farmers Carry01:34#7
Run 704:07#10
100m Sandbag Lunges04:07#33
Run 804:35#12
Wall Balls05:40#42