🇳🇱 Ivo De Graaf

Done
October 22, 2022Netherlands, AmsterdamPro Men
Finish Time
1:16:00
Overall Rank
37 of 120
Age Group Rank
30-34 · 18 of 40

Performances

Compared against all athletes from your division.

Total Time
37 of 120
1:16:00

Top 31%

Runs
41 of 120
36:29

Top 34%

Workouts
44 of 120
34:38

Top 36%

Roxzone
37 of 120
04:57

Top 30%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'34 Fastest Run: 3'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
15 of 120
03:30

Top 13%

Run 2
18 of 120
03:45

Top 15%

Run 3
55 of 120
04:51

Top 45%

Run 4
47 of 120
04:43

Top 39%

Run 5
49 of 120
04:50

Top 40%

Run 6
34 of 120
04:27

Top 28%

Run 7
46 of 119
04:40

Top 38%

Run 8
55 of 119
05:42

Top 46%

Workouts

Avg Workout: 4'20 Workout Ratio: 46%

1000m SkiErg
34 of 120
04:07

Top 29%

50m Sled Push
81 of 120
04:07

Top 68%

50m Sled Pull
35 of 120
05:21

Top 30%

80m Burpee Broad Jump
66 of 120
04:08

Top 55%

1000m Row
42 of 120
04:26

Top 36%

200m Farmers Carry
54 of 120
02:14

Top 45%

100m Sandbag Lunges
48 of 120
04:25

Top 40%

Wall Balls
43 of 120
05:50

Top 36%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:30#15
1000m SkiErg04:07#34
Run 203:45#18
50m Sled Push04:07#81
Run 304:51#55
50m Sled Pull05:21#35
Run 404:43#47
80m Burpee Broad Jump04:08#66
Run 504:50#49
1000m Row04:26#42
Run 604:27#34
200m Farmers Carry02:14#54
Run 704:40#46
100m Sandbag Lunges04:25#48
Run 805:42#55
Wall Balls05:50#43