🇩🇪 Markus Bonk / David Lympius

Done
November 12, 2022Germany, EssenDoubles Men
Finish Time
1:11:13
Overall Rank
44 of 143
Age Group Rank
30-34 · 33 of 82

Performances

Compared against all athletes from your division.

Total Time
44 of 143
1:11:13

Top 31%

Runs
49 of 143
41:13

Top 34%

Workouts
64 of 143
24:33

Top 44%

Roxzone
30 of 143
05:33

Top 21%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 5'09 Fastest Run: 4'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
40 of 143
04:25

Top 29%

Run 2
61 of 143
04:55

Top 42%

Run 3
43 of 143
05:08

Top 30%

Run 4
51 of 143
05:16

Top 36%

Run 5
44 of 143
05:16

Top 31%

Run 6
54 of 143
05:22

Top 37%

Run 7
50 of 143
05:09

Top 35%

Run 8
50 of 142
05:43

Top 35%

Workouts

Avg Workout: 3'04 Workout Ratio: 34%

1000m SkiErg
28 of 143
03:45

Top 22%

50m Sled Push
90 of 143
01:50

Top 64%

50m Sled Pull
88 of 143
02:45

Top 62%

80m Burpee Broad Jump
58 of 143
02:48

Top 41%

1000m Row
7 of 143
03:52

Top 4.5%

200m Farmers Carry
71 of 143
01:43

Top 50%

100m Sandbag Lunges
69 of 143
03:39

Top 48%

Wall Balls
64 of 143
04:11

Top 44%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:25#40
1000m SkiErg03:45#28
Run 204:55#61
50m Sled Push01:50#90
Run 305:08#43
50m Sled Pull02:45#88
Run 405:16#51
80m Burpee Broad Jump02:48#58
Run 505:16#44
1000m Row03:52#7
Run 605:22#54
200m Farmers Carry01:43#71
Run 705:09#50
100m Sandbag Lunges03:39#69
Run 805:43#50
Wall Balls04:11#64