🇩🇪 Alexander Springenberg / Christoph Springenberg

Done
November 12, 2022Germany, EssenDoubles Men
Finish Time
1:11:53
Overall Rank
47 of 143
Age Group Rank
MU29 · 7 of 24

Performances

Compared against all athletes from your division.

Total Time
47 of 143
1:11:53

Top 33%

Runs
34 of 143
39:22

Top 23%

Workouts
82 of 143
26:00

Top 57%

Roxzone
62 of 143
06:37

Top 43%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 4'55 Fastest Run: 4'10

Evolution
Spot pacing changes across the eight running laps.
Run 1
20 of 143
04:10

Top 14%

Run 2
22 of 143
04:21

Top 15%

Run 3
32 of 143
04:57

Top 22%

Run 4
31 of 143
04:54

Top 22%

Run 5
40 of 143
05:09

Top 28%

Run 6
46 of 143
05:09

Top 33%

Run 7
44 of 143
05:05

Top 31%

Run 8
43 of 142
05:36

Top 30%

Workouts

Avg Workout: 3'15 Workout Ratio: 36%

1000m SkiErg
106 of 143
04:04

Top 74%

50m Sled Push
134 of 143
02:16

Top 94%

50m Sled Pull
125 of 143
03:13

Top 87%

80m Burpee Broad Jump
48 of 143
02:41

Top 34%

1000m Row
58 of 143
04:15

Top 41%

200m Farmers Carry
110 of 143
01:55

Top 78%

100m Sandbag Lunges
77 of 143
03:47

Top 54%

Wall Balls
40 of 143
03:49

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:10#20
1000m SkiErg04:04#106
Run 204:21#22
50m Sled Push02:16#134
Run 304:57#32
50m Sled Pull03:13#125
Run 404:54#31
80m Burpee Broad Jump02:41#48
Run 505:09#40
1000m Row04:15#58
Run 605:09#46
200m Farmers Carry01:55#110
Run 705:05#44
100m Sandbag Lunges03:47#77
Run 805:36#43
Wall Balls03:49#40