🇨🇮 Sascha Knauf / Nehle Gebauer

Done
November 12, 2022Germany, EssenDoubles Mixed
Finish Time
1:05:42
Overall Rank
9 of 100
Age Group Rank
30-34 · 6 of 64

Performances

Compared against all athletes from your division.

Total Time
9 of 100
1:05:42

Top 9.0%

Runs
16 of 100
39:13

Top 16%

Workouts
1 of 100
19:28

Top 0.5%

Roxzone
51 of 100
07:06

Top 51%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 60% Avg Pace: 4'54 Fastest Run: 4'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
11 of 100
04:16

Top 11%

Run 2
10 of 100
04:24

Top 10%

Run 3
17 of 100
04:54

Top 17%

Run 4
18 of 100
04:57

Top 18%

Run 5
15 of 100
05:00

Top 15%

Run 6
12 of 100
04:51

Top 12%

Run 7
19 of 100
05:03

Top 19%

Run 8
25 of 100
05:46

Top 25%

Workouts

Avg Workout: 2'26 Workout Ratio: 30%

1000m SkiErg
10 of 100
03:49

Top 9.5%

50m Sled Push
6 of 100
01:35

Top 6.5%

50m Sled Pull
2 of 100
02:15

Top 1.5%

80m Burpee Broad Jump
5 of 100
02:13

Top 5.0%

1000m Row
3 of 100
04:01

Top 3.0%

200m Farmers Carry
25 of 100
01:35

Top 26%

100m Sandbag Lunges
10 of 100
02:53

Top 10%

Wall Balls
1 of 100
01:07

Top 0.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:16#11
1000m SkiErg03:49#10
Run 204:24#10
50m Sled Push01:35#6
Run 304:54#17
50m Sled Pull02:15#2
Run 404:57#18
80m Burpee Broad Jump02:13#5
Run 505:00#15
1000m Row04:01#3
Run 604:51#12
200m Farmers Carry01:35#25
Run 705:03#19
100m Sandbag Lunges02:53#10
Run 805:46#25
Wall Balls01:07#1