🇳🇱 Tom Van Den Berkhof / Ashley Groothuis

Done
November 12, 2022Germany, EssenDoubles Mixed
Finish Time
1:01:23
Overall Rank
3 of 100
Age Group Rank
30-34 · 2 of 64

Performances

Compared against all athletes from your division.

Total Time
3 of 100
1:01:23

Top 3.0%

Runs
3 of 100
33:41

Top 2.5%

Workouts
12 of 100
23:11

Top 12%

Roxzone
3 of 100
04:35

Top 2.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 4'13 Fastest Run: 3'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
4 of 100
03:45

Top 3.5%

Run 2
3 of 100
03:56

Top 2.5%

Run 3
3 of 100
04:13

Top 2.5%

Run 4
3 of 100
04:12

Top 2.5%

Run 5
3 of 100
04:18

Top 2.5%

Run 6
3 of 100
04:17

Top 2.5%

Run 7
3 of 100
04:16

Top 2.5%

Run 8
2 of 100
04:43

Top 1.5%

Workouts

Avg Workout: 2'54 Workout Ratio: 38%

1000m SkiErg
4 of 100
03:46

Top 4.5%

50m Sled Push
35 of 100
01:56

Top 35%

50m Sled Pull
39 of 100
02:56

Top 40%

80m Burpee Broad Jump
8 of 100
02:16

Top 7.5%

1000m Row
28 of 100
04:17

Top 31%

200m Farmers Carry
10 of 100
01:27

Top 10%

100m Sandbag Lunges
10 of 100
02:53

Top 10%

Wall Balls
20 of 100
03:40

Top 20%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:45#4
1000m SkiErg03:46#4
Run 203:56#3
50m Sled Push01:56#35
Run 304:13#3
50m Sled Pull02:56#39
Run 404:12#3
80m Burpee Broad Jump02:16#8
Run 504:18#3
1000m Row04:17#28
Run 604:17#3
200m Farmers Carry01:27#10
Run 704:16#3
100m Sandbag Lunges02:53#10
Run 804:43#2
Wall Balls03:40#20