🇩🇪 Philip Mlitzko

Done
November 12, 2022Germany, EssenMen
Finish Time
1:14:00
Overall Rank
27 of 189
Age Group Rank
25-29 · 4 of 28

Performances

Compared against all athletes from your division.

Total Time
27 of 189
1:14:00

Top 14%

Runs
76 of 189
41:34

Top 40%

Workouts
6 of 189
26:14

Top 2.9%

Roxzone
49 of 188
06:16

Top 26%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 5'12 Fastest Run: 4'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
97 of 189
04:40

Top 52%

Run 2
90 of 189
04:56

Top 47%

Run 3
79 of 189
05:17

Top 42%

Run 4
76 of 189
05:14

Top 40%

Run 5
72 of 189
05:16

Top 38%

Run 6
81 of 189
05:19

Top 43%

Run 7
82 of 189
05:11

Top 44%

Run 8
54 of 188
05:42

Top 29%

Workouts

Avg Workout: 3'17 Workout Ratio: 35%

1000m SkiErg
8 of 189
03:54

Top 4.0%

50m Sled Push
4 of 189
01:57

Top 1.9%

50m Sled Pull
7 of 189
02:52

Top 3.7%

80m Burpee Broad Jump
16 of 189
03:37

Top 8.2%

1000m Row
6 of 189
04:09

Top 3.4%

200m Farmers Carry
60 of 189
01:57

Top 32%

100m Sandbag Lunges
11 of 189
03:37

Top 5.8%

Wall Balls
9 of 189
04:11

Top 4.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:40#97
1000m SkiErg03:54#8
Run 204:56#90
50m Sled Push01:57#4
Run 305:17#79
50m Sled Pull02:52#7
Run 405:14#76
80m Burpee Broad Jump03:37#16
Run 505:16#72
1000m Row04:09#6
Run 605:19#81
200m Farmers Carry01:57#60
Run 705:11#82
100m Sandbag Lunges03:37#11
Run 805:42#54
Wall Balls04:11#9