🇩🇪 Carsten Flynn
DoneNovember 12, 2022Germany, EssenMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:10:40
Overall Rank
20 of 189
Age Group Rank
30-34 · 4 of 41
Performances
Compared against all athletes from your division.
Total Time
20 of 189
1:10:40
Top 11%
Runs
32 of 189
37:54
Top 17%
Workouts
7 of 189
26:38
Top 3.4%
Roxzone
46 of 188
06:11
Top 24%
Runs
Ratio: 54% Avg Pace: 4'44 Fastest Run: 4'22
Evolution
Spot pacing changes across the eight running laps.
Run 1
55 of 189
04:22
Top 30%
Run 2
52 of 189
04:33
Top 28%
Run 3
33 of 189
04:42
Top 18%
Run 4
28 of 189
04:38
Top 15%
Run 5
25 of 189
04:43
Top 13%
Run 6
40 of 189
04:49
Top 21%
Run 7
40 of 189
04:48
Top 21%
Run 8
28 of 188
05:18
Top 15%
Workouts
Avg Workout: 3'20 Workout Ratio: 38%
1000m SkiErg
9 of 189
03:55
Top 4.5%
50m Sled Push
18 of 189
02:13
Top 9.5%
50m Sled Pull
6 of 189
02:51
Top 2.9%
80m Burpee Broad Jump
10 of 189
03:12
Top 5.6%
1000m Row
15 of 189
04:17
Top 8.2%
200m Farmers Carry
6 of 189
01:26
Top 2.9%
100m Sandbag Lunges
45 of 189
04:19
Top 24%
Wall Balls
13 of 189
04:25
Top 7.1%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:22 | #55 |
| 1000m SkiErg | 03:55 | #9 |
| Run 2 | 04:33 | #52 |
| 50m Sled Push | 02:13 | #18 |
| Run 3 | 04:42 | #33 |
| 50m Sled Pull | 02:51 | #6 |
| Run 4 | 04:38 | #28 |
| 80m Burpee Broad Jump | 03:12 | #10 |
| Run 5 | 04:43 | #25 |
| 1000m Row | 04:17 | #15 |
| Run 6 | 04:49 | #40 |
| 200m Farmers Carry | 01:26 | #6 |
| Run 7 | 04:48 | #40 |
| 100m Sandbag Lunges | 04:19 | #45 |
| Run 8 | 05:18 | #28 |
| Wall Balls | 04:25 | #13 |