🇩🇪 Sascha Zinken

Done
November 12, 2022Germany, EssenMen
Finish Time
1:17:54
Overall Rank
46 of 189
Age Group Rank
30-34 · 10 of 41

Performances

Compared against all athletes from your division.

Total Time
46 of 189
1:17:54

Top 24%

Runs
49 of 189
39:14

Top 26%

Workouts
66 of 189
33:07

Top 35%

Roxzone
26 of 188
05:38

Top 14%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'54 Fastest Run: 4'15

Evolution
Spot pacing changes across the eight running laps.
Run 1
45 of 189
04:16

Top 24%

Run 2
30 of 189
04:15

Top 16%

Run 3
42 of 189
04:51

Top 23%

Run 4
45 of 189
04:53

Top 24%

Run 5
57 of 189
05:05

Top 30%

Run 6
46 of 189
04:57

Top 24%

Run 7
77 of 189
05:09

Top 42%

Run 8
67 of 188
05:49

Top 36%

Workouts

Avg Workout: 4'08 Workout Ratio: 43%

1000m SkiErg
59 of 189
04:15

Top 32%

50m Sled Push
83 of 189
02:59

Top 44%

50m Sled Pull
156 of 189
05:06

Top 83%

80m Burpee Broad Jump
13 of 189
03:13

Top 6.6%

1000m Row
75 of 189
04:35

Top 40%

200m Farmers Carry
156 of 189
02:45

Top 83%

100m Sandbag Lunges
10 of 189
03:35

Top 5.0%

Wall Balls
109 of 189
06:39

Top 57%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:16#45
1000m SkiErg04:15#59
Run 204:15#30
50m Sled Push02:59#83
Run 304:51#42
50m Sled Pull05:06#156
Run 404:53#45
80m Burpee Broad Jump03:13#13
Run 505:05#57
1000m Row04:35#75
Run 604:57#46
200m Farmers Carry02:45#156
Run 705:09#77
100m Sandbag Lunges03:35#10
Run 805:49#67
Wall Balls06:39#109