🇩🇪 Dominik Schram

Done
November 12, 2022Germany, EssenMen
Finish Time
1:10:30
Overall Rank
19 of 189
Age Group Rank
30-34 · 3 of 41

Performances

Compared against all athletes from your division.

Total Time
19 of 189
1:10:30

Top 10%

Runs
20 of 189
36:03

Top 10%

Workouts
14 of 189
27:57

Top 7.1%

Roxzone
60 of 188
06:34

Top 32%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'30 Fastest Run: 3'43

Evolution
Spot pacing changes across the eight running laps.
Run 1
10 of 189
03:43

Top 5.0%

Run 2
23 of 189
04:10

Top 12%

Run 3
37 of 189
04:47

Top 19%

Run 4
25 of 189
04:34

Top 13%

Run 5
33 of 189
04:47

Top 18%

Run 6
17 of 189
04:31

Top 8.7%

Run 7
19 of 189
04:31

Top 10%

Run 8
16 of 188
05:01

Top 8.2%

Workouts

Avg Workout: 3'30 Workout Ratio: 40%

1000m SkiErg
35 of 189
04:07

Top 18%

50m Sled Push
73 of 189
02:53

Top 39%

50m Sled Pull
81 of 189
03:58

Top 43%

80m Burpee Broad Jump
3 of 189
02:35

Top 1.3%

1000m Row
18 of 189
04:18

Top 9.5%

200m Farmers Carry
5 of 189
01:25

Top 2.4%

100m Sandbag Lunges
43 of 189
04:16

Top 23%

Wall Balls
13 of 189
04:25

Top 7.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:43#10
1000m SkiErg04:07#35
Run 204:10#23
50m Sled Push02:53#73
Run 304:47#37
50m Sled Pull03:58#81
Run 404:34#25
80m Burpee Broad Jump02:35#3
Run 504:47#33
1000m Row04:18#18
Run 604:31#17
200m Farmers Carry01:25#5
Run 704:31#19
100m Sandbag Lunges04:16#43
Run 805:01#16
Wall Balls04:25#13