🇩🇪 Holger Hagedorn

Done
November 12, 2022Germany, EssenMen
Finish Time
1:17:17
Overall Rank
42 of 189
Age Group Rank
35-39 · 15 of 45

Performances

Compared against all athletes from your division.

Total Time
42 of 189
1:17:17

Top 22%

Runs
41 of 189
38:32

Top 21%

Workouts
63 of 189
33:00

Top 33%

Roxzone
28 of 188
05:48

Top 15%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'49 Fastest Run: 4'18

Evolution
Spot pacing changes across the eight running laps.
Run 1
50 of 189
04:18

Top 27%

Run 2
57 of 189
04:35

Top 31%

Run 3
38 of 189
04:50

Top 21%

Run 4
40 of 189
04:47

Top 21%

Run 5
37 of 189
04:49

Top 19%

Run 6
43 of 189
04:54

Top 23%

Run 7
42 of 189
04:50

Top 22%

Run 8
34 of 188
05:29

Top 18%

Workouts

Avg Workout: 4'08 Workout Ratio: 43%

1000m SkiErg
111 of 189
04:27

Top 60%

50m Sled Push
104 of 189
03:08

Top 56%

50m Sled Pull
96 of 189
04:12

Top 51%

80m Burpee Broad Jump
23 of 189
03:52

Top 12%

1000m Row
37 of 189
04:27

Top 20%

200m Farmers Carry
44 of 189
01:50

Top 24%

100m Sandbag Lunges
25 of 189
03:58

Top 13%

Wall Balls
128 of 189
07:06

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:18#50
1000m SkiErg04:27#111
Run 204:35#57
50m Sled Push03:08#104
Run 304:50#38
50m Sled Pull04:12#96
Run 404:47#40
80m Burpee Broad Jump03:52#23
Run 504:49#37
1000m Row04:27#37
Run 604:54#43
200m Farmers Carry01:50#44
Run 704:50#42
100m Sandbag Lunges03:58#25
Run 805:29#34
Wall Balls07:06#128