🇩🇪 Christof Brenner

Done
November 12, 2022Germany, EssenPro Men
Finish Time
1:03:38
Overall Rank
3 of 46
Age Group Rank
30-34 · 1 of 5

Performances

Compared against all athletes from your division.

Total Time
3 of 46
1:03:38

Top 6.5%

Runs
3 of 46
32:03

Top 5.4%

Workouts
3 of 46
27:35

Top 5.4%

Roxzone
1 of 46
04:04

Top 1.1%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'00 Fastest Run: 3'43

Evolution
Spot pacing changes across the eight running laps.
Run 1
7 of 46
03:43

Top 14%

Run 2
3 of 46
03:44

Top 5.4%

Run 3
2 of 46
03:55

Top 3.3%

Run 4
4 of 46
04:04

Top 8.7%

Run 5
3 of 46
03:56

Top 5.4%

Run 6
2 of 46
04:00

Top 4.3%

Run 7
3 of 46
04:05

Top 5.4%

Run 8
3 of 46
04:36

Top 5.4%

Workouts

Avg Workout: 3'27 Workout Ratio: 43%

1000m SkiErg
4 of 46
03:54

Top 8.7%

50m Sled Push
6 of 46
03:00

Top 12%

50m Sled Pull
2 of 46
03:38

Top 3.3%

80m Burpee Broad Jump
2 of 46
02:23

Top 3.3%

1000m Row
2 of 46
04:00

Top 4.3%

200m Farmers Carry
4 of 46
01:39

Top 11%

100m Sandbag Lunges
3 of 46
03:39

Top 5.4%

Wall Balls
7 of 46
05:22

Top 14%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:43#7
1000m SkiErg03:54#4
Run 203:44#3
50m Sled Push03:00#6
Run 303:55#2
50m Sled Pull03:38#2
Run 404:04#4
80m Burpee Broad Jump02:23#2
Run 503:56#3
1000m Row04:00#2
Run 604:00#2
200m Farmers Carry01:39#4
Run 704:05#3
100m Sandbag Lunges03:39#3
Run 804:36#3
Wall Balls05:22#7