🇺🇸 Jonathan Nielsen

Done
November 12, 2022Germany, EssenPro Men
Finish Time
1:19:23
Overall Rank
15 of 46
Age Group Rank
40-44 · 2 of 6

Performances

Compared against all athletes from your division.

Total Time
15 of 46
1:19:23

Top 33%

Runs
20 of 46
40:03

Top 42%

Workouts
8 of 46
33:05

Top 16%

Roxzone
16 of 46
06:18

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'00 Fastest Run: 3'57

Evolution
Spot pacing changes across the eight running laps.
Run 1
14 of 46
03:57

Top 30%

Run 2
21 of 46
04:27

Top 45%

Run 3
20 of 46
05:06

Top 42%

Run 4
22 of 46
05:09

Top 48%

Run 5
21 of 46
05:09

Top 46%

Run 6
24 of 46
05:11

Top 51%

Run 7
25 of 46
05:15

Top 53%

Run 8
19 of 46
05:49

Top 40%

Workouts

Avg Workout: 4'08 Workout Ratio: 42%

1000m SkiErg
14 of 46
04:02

Top 29%

50m Sled Push
16 of 46
03:21

Top 34%

50m Sled Pull
16 of 46
05:27

Top 34%

80m Burpee Broad Jump
10 of 46
03:55

Top 22%

1000m Row
17 of 46
04:24

Top 36%

200m Farmers Carry
17 of 46
02:12

Top 38%

100m Sandbag Lunges
8 of 46
04:32

Top 16%

Wall Balls
5 of 46
05:12

Top 9.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:57#14
1000m SkiErg04:02#14
Run 204:27#21
50m Sled Push03:21#16
Run 305:06#20
50m Sled Pull05:27#16
Run 405:09#22
80m Burpee Broad Jump03:55#10
Run 505:09#21
1000m Row04:24#17
Run 605:11#24
200m Farmers Carry02:12#17
Run 705:15#25
100m Sandbag Lunges04:32#8
Run 805:49#19
Wall Balls05:12#5