🇪🇸 Alfons Deu Ruiz

Done
November 12, 2022Germany, EssenPro Men
Finish Time
1:02:30
Overall Rank
2 of 46
Age Group Rank
35-39 · 2 of 9

Performances

Compared against all athletes from your division.

Total Time
2 of 46
1:02:30

Top 4.3%

Runs
2 of 46
32:01

Top 3.3%

Workouts
2 of 46
26:23

Top 3.3%

Roxzone
2 of 46
04:10

Top 3.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'00 Fastest Run: 3'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
1 of 46
03:35

Top 3.3%

Run 2
1 of 46
03:41

Top 2.2%

Run 3
3 of 46
03:59

Top 5.4%

Run 4
4 of 46
04:04

Top 8.7%

Run 5
6 of 46
04:13

Top 12%

Run 6
2 of 46
04:00

Top 4.3%

Run 7
2 of 46
03:58

Top 3.3%

Run 8
2 of 46
04:31

Top 3.3%

Workouts

Avg Workout: 3'18 Workout Ratio: 42%

1000m SkiErg
3 of 46
03:50

Top 5.4%

50m Sled Push
3 of 46
02:53

Top 6.5%

50m Sled Pull
3 of 46
03:58

Top 5.4%

80m Burpee Broad Jump
3 of 46
02:56

Top 5.4%

1000m Row
2 of 46
04:00

Top 4.3%

200m Farmers Carry
8 of 46
01:42

Top 16%

100m Sandbag Lunges
2 of 46
03:11

Top 3.3%

Wall Balls
1 of 46
03:53

Top 1.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:35#1
1000m SkiErg03:50#3
Run 203:41#1
50m Sled Push02:53#3
Run 303:59#3
50m Sled Pull03:58#3
Run 404:04#4
80m Burpee Broad Jump02:56#3
Run 504:13#6
1000m Row04:00#2
Run 604:00#2
200m Farmers Carry01:42#8
Run 703:58#2
100m Sandbag Lunges03:11#2
Run 804:31#2
Wall Balls03:53#1