🇧🇪 Steven Janssen

Done
November 12, 2022Germany, EssenPro Men
Finish Time
1:11:16
Overall Rank
4 of 46
Age Group Rank
35-39 · 3 of 9

Performances

Compared against all athletes from your division.

Total Time
4 of 46
1:11:16

Top 8.7%

Runs
6 of 46
34:30

Top 12%

Workouts
7 of 46
31:38

Top 14%

Roxzone
6 of 46
05:11

Top 12%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'19 Fastest Run: 3'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
11 of 46
03:53

Top 24%

Run 2
6 of 46
04:02

Top 12%

Run 3
7 of 46
04:22

Top 14%

Run 4
8 of 46
04:15

Top 16%

Run 5
9 of 46
04:21

Top 20%

Run 6
7 of 46
04:21

Top 16%

Run 7
5 of 46
04:16

Top 11%

Run 8
4 of 46
04:59

Top 7.6%

Workouts

Avg Workout: 3'57 Workout Ratio: 44%

1000m SkiErg
1 of 46
03:46

Top 1.1%

50m Sled Push
21 of 46
03:35

Top 45%

50m Sled Pull
4 of 46
04:06

Top 7.6%

80m Burpee Broad Jump
6 of 46
03:31

Top 12%

1000m Row
7 of 46
04:15

Top 15%

200m Farmers Carry
22 of 46
02:20

Top 47%

100m Sandbag Lunges
18 of 46
05:09

Top 39%

Wall Balls
3 of 46
04:56

Top 6.5%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:53#11
1000m SkiErg03:46#1
Run 204:02#6
50m Sled Push03:35#21
Run 304:22#7
50m Sled Pull04:06#4
Run 404:15#8
80m Burpee Broad Jump03:31#6
Run 504:21#9
1000m Row04:15#7
Run 604:21#7
200m Farmers Carry02:20#22
Run 704:16#5
100m Sandbag Lunges05:09#18
Run 804:59#4
Wall Balls04:56#3