🇩🇪 Stefan Hanenberg

Done
November 12, 2022Germany, EssenPro Men
Finish Time
1:29:48
Overall Rank
29 of 46
Age Group Rank
45-49 · 4 of 5

Performances

Compared against all athletes from your division.

Total Time
29 of 46
1:29:48

Top 63%

Runs
29 of 46
44:16

Top 62%

Workouts
22 of 46
38:22

Top 47%

Roxzone
27 of 46
07:15

Top 58%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'32 Fastest Run: 4'41

Evolution
Spot pacing changes across the eight running laps.
Run 1
36 of 46
04:41

Top 77%

Run 2
29 of 46
05:00

Top 62%

Run 3
25 of 46
05:27

Top 53%

Run 4
31 of 46
05:37

Top 66%

Run 5
28 of 46
05:36

Top 60%

Run 6
30 of 46
05:44

Top 65%

Run 7
29 of 46
05:37

Top 62%

Run 8
29 of 46
06:34

Top 62%

Workouts

Avg Workout: 4'48 Workout Ratio: 43%

1000m SkiErg
19 of 46
04:07

Top 42%

50m Sled Push
27 of 46
03:54

Top 58%

50m Sled Pull
30 of 46
06:29

Top 64%

80m Burpee Broad Jump
16 of 46
04:21

Top 35%

1000m Row
30 of 46
04:36

Top 64%

200m Farmers Carry
15 of 46
02:06

Top 32%

100m Sandbag Lunges
17 of 46
05:07

Top 36%

Wall Balls
24 of 46
07:42

Top 51%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:41#36
1000m SkiErg04:07#19
Run 205:00#29
50m Sled Push03:54#27
Run 305:27#25
50m Sled Pull06:29#30
Run 405:37#31
80m Burpee Broad Jump04:21#16
Run 505:36#28
1000m Row04:36#30
Run 605:44#30
200m Farmers Carry02:06#15
Run 705:37#29
100m Sandbag Lunges05:07#17
Run 806:34#29
Wall Balls07:42#24