🇩🇪 Mohamed Azzahhafi / Torsten Laszlo / Oliver Roesener / Jörg Sellge

Done
November 12, 2022Germany, EssenTeam Relay Men
Finish Time
1:12:14
Overall Rank
2 of 4
Age Group Rank
U40 · 2 of 3

Performances

Compared against all athletes from your division.

Total Time
2 of 4
1:12:14

Top 50%

Runs
2 of 4
36:51

Top 38%

Workouts
2 of 4
30:00

Top 38%

Roxzone
2 of 4
05:23

Top 38%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'36 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
2 of 4
03:29

Top 38%

Run 2
4 of 4
05:15

Top 88%

Run 3
2 of 4
04:27

Top 38%

Run 4
2 of 4
04:36

Top 38%

Run 5
1 of 4
03:51

Top 13%

Run 6
4 of 4
05:25

Top 88%

Run 7
2 of 4
04:46

Top 38%

Run 8
2 of 4
05:02

Top 38%

Workouts

Avg Workout: 3'45 Workout Ratio: 42%

1000m SkiErg
4 of 4
04:29

Top 88%

50m Sled Push
2 of 4
02:39

Top 38%

50m Sled Pull
3 of 4
02:59

Top 63%

80m Burpee Broad Jump
2 of 4
05:33

Top 38%

1000m Row
1 of 4
04:02

Top 13%

200m Farmers Carry
4 of 4
02:00

Top 88%

100m Sandbag Lunges
2 of 4
03:45

Top 38%

Wall Balls
2 of 4
04:33

Top 38%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:29#2
1000m SkiErg04:29#4
Run 205:15#4
50m Sled Push02:39#2
Run 304:27#2
50m Sled Pull02:59#3
Run 404:36#2
80m Burpee Broad Jump05:33#2
Run 503:51#1
1000m Row04:02#1
Run 605:25#4
200m Farmers Carry02:00#4
Run 704:46#2
100m Sandbag Lunges03:45#2
Run 805:02#2
Wall Balls04:33#2