🇩🇪 Dennis Sölle

Done
November 26, 2022Germany, HamburgPro Men
Finish Time
1:05:08
Overall Rank
8 of 94
Age Group Rank
30-34 · 5 of 33

Performances

Compared against all athletes from your division.

Total Time
8 of 94
1:05:08

Top 8.5%

Runs
12 of 94
32:19

Top 12%

Workouts
3 of 94
26:50

Top 2.7%

Roxzone
20 of 94
06:01

Top 21%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'02 Fastest Run: 3'23

Evolution
Spot pacing changes across the eight running laps.
Run 1
7 of 94
03:23

Top 6.9%

Run 2
8 of 94
03:36

Top 8.0%

Run 3
23 of 94
04:23

Top 25%

Run 4
16 of 94
04:10

Top 17%

Run 5
11 of 94
04:05

Top 12%

Run 6
13 of 94
04:03

Top 13%

Run 7
18 of 94
04:11

Top 19%

Run 8
12 of 94
04:29

Top 13%

Workouts

Avg Workout: 3'21 Workout Ratio: 41%

1000m SkiErg
7 of 94
03:47

Top 8.5%

50m Sled Push
4 of 94
02:56

Top 3.7%

50m Sled Pull
5 of 94
03:45

Top 4.8%

80m Burpee Broad Jump
4 of 94
02:40

Top 3.7%

1000m Row
5 of 94
03:58

Top 4.8%

200m Farmers Carry
2 of 94
01:39

Top 1.6%

100m Sandbag Lunges
12 of 94
03:51

Top 13%

Wall Balls
3 of 94
04:14

Top 2.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:23#7
1000m SkiErg03:47#7
Run 203:36#8
50m Sled Push02:56#4
Run 304:23#23
50m Sled Pull03:45#5
Run 404:10#16
80m Burpee Broad Jump02:40#4
Run 504:05#11
1000m Row03:58#5
Run 604:03#13
200m Farmers Carry01:39#2
Run 704:11#18
100m Sandbag Lunges03:51#12
Run 804:29#12
Wall Balls04:14#3