🇩🇪 Esa-Matti Aalto

Done
November 26, 2022Germany, HamburgPro Men
Finish Time
1:23:34
Overall Rank
49 of 94
Age Group Rank
45-49 · 5 of 7

Performances

Compared against all athletes from your division.

Total Time
49 of 94
1:23:34

Top 52%

Runs
30 of 94
35:44

Top 31%

Workouts
64 of 94
40:21

Top 68%

Roxzone
51 of 94
07:33

Top 53%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 43% Avg Pace: 4'28 Fastest Run: 4'03

Evolution
Spot pacing changes across the eight running laps.
Run 1
45 of 94
04:04

Top 48%

Run 2
28 of 94
04:03

Top 31%

Run 3
46 of 94
04:47

Top 50%

Run 4
30 of 94
04:32

Top 32%

Run 5
29 of 94
04:31

Top 31%

Run 6
23 of 94
04:21

Top 24%

Run 7
32 of 94
04:30

Top 34%

Run 8
26 of 94
04:58

Top 28%

Workouts

Avg Workout: 5'03 Workout Ratio: 48%

1000m SkiErg
33 of 94
04:02

Top 36%

50m Sled Push
84 of 94
05:52

Top 89%

50m Sled Pull
54 of 94
05:34

Top 57%

80m Burpee Broad Jump
46 of 94
04:11

Top 49%

1000m Row
82 of 94
04:54

Top 87%

200m Farmers Carry
57 of 94
02:49

Top 61%

100m Sandbag Lunges
72 of 94
05:42

Top 77%

Wall Balls
62 of 94
07:17

Top 65%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:04#45
1000m SkiErg04:02#33
Run 204:03#28
50m Sled Push05:52#84
Run 304:47#46
50m Sled Pull05:34#54
Run 404:32#30
80m Burpee Broad Jump04:11#46
Run 504:31#29
1000m Row04:54#82
Run 604:21#23
200m Farmers Carry02:49#57
Run 704:30#32
100m Sandbag Lunges05:42#72
Run 804:58#26
Wall Balls07:17#62