🇩🇪 Max Dancau

Done
November 26, 2022Germany, HamburgPro Men
Finish Time
1:23:13
Overall Rank
47 of 94
Age Group Rank
35-39 · 8 of 19

Performances

Compared against all athletes from your division.

Total Time
47 of 94
1:23:13

Top 50%

Runs
21 of 94
34:06

Top 22%

Workouts
74 of 94
42:11

Top 78%

Roxzone
33 of 94
06:58

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 41% Avg Pace: 4'16 Fastest Run: 3'33

Evolution
Spot pacing changes across the eight running laps.
Run 1
10 of 94
03:33

Top 11%

Run 2
17 of 94
03:52

Top 18%

Run 3
11 of 94
04:02

Top 12%

Run 4
33 of 94
04:33

Top 35%

Run 5
21 of 94
04:19

Top 22%

Run 6
31 of 94
04:26

Top 33%

Run 7
29 of 94
04:29

Top 31%

Run 8
24 of 94
04:52

Top 26%

Workouts

Avg Workout: 5'16 Workout Ratio: 51%

1000m SkiErg
61 of 94
04:13

Top 65%

50m Sled Push
45 of 94
03:50

Top 48%

50m Sled Pull
85 of 94
07:42

Top 90%

80m Burpee Broad Jump
71 of 94
05:13

Top 76%

1000m Row
66 of 94
04:37

Top 71%

200m Farmers Carry
43 of 94
02:35

Top 46%

100m Sandbag Lunges
67 of 94
05:35

Top 71%

Wall Balls
76 of 94
08:26

Top 80%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:33#10
1000m SkiErg04:13#61
Run 203:52#17
50m Sled Push03:50#45
Run 304:02#11
50m Sled Pull07:42#85
Run 404:33#33
80m Burpee Broad Jump05:13#71
Run 504:19#21
1000m Row04:37#66
Run 604:26#31
200m Farmers Carry02:35#43
Run 704:29#29
100m Sandbag Lunges05:35#67
Run 804:52#24
Wall Balls08:26#76