🇩🇪 Jan Greger

Done
November 26, 2022Germany, HamburgPro Men
Finish Time
1:13:14
Overall Rank
20 of 94
Age Group Rank
45-49 · 1 of 7

Performances

Compared against all athletes from your division.

Total Time
20 of 94
1:13:14

Top 21%

Runs
34 of 94
36:07

Top 36%

Workouts
15 of 94
30:07

Top 15%

Roxzone
37 of 94
07:05

Top 39%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'31 Fastest Run: 4'17

Evolution
Spot pacing changes across the eight running laps.
Run 1
60 of 94
04:17

Top 65%

Run 2
48 of 94
04:17

Top 52%

Run 3
26 of 94
04:27

Top 27%

Run 4
29 of 94
04:31

Top 30%

Run 5
31 of 94
04:34

Top 33%

Run 6
29 of 94
04:25

Top 31%

Run 7
29 of 94
04:29

Top 31%

Run 8
38 of 94
05:08

Top 40%

Workouts

Avg Workout: 3'46 Workout Ratio: 41%

1000m SkiErg
16 of 94
03:54

Top 19%

50m Sled Push
16 of 94
03:06

Top 17%

50m Sled Pull
10 of 94
04:00

Top 10%

80m Burpee Broad Jump
22 of 94
03:32

Top 23%

1000m Row
20 of 94
04:12

Top 21%

200m Farmers Carry
10 of 94
02:01

Top 11%

100m Sandbag Lunges
27 of 94
04:19

Top 28%

Wall Balls
21 of 94
05:03

Top 22%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:17#60
1000m SkiErg03:54#16
Run 204:17#48
50m Sled Push03:06#16
Run 304:27#26
50m Sled Pull04:00#10
Run 404:31#29
80m Burpee Broad Jump03:32#22
Run 504:34#31
1000m Row04:12#20
Run 604:25#29
200m Farmers Carry02:01#10
Run 704:29#29
100m Sandbag Lunges04:19#27
Run 805:08#38
Wall Balls05:03#21