🇩🇪 Tom Christofzik

Done
November 26, 2022Germany, HamburgPro Men
Finish Time
1:07:50
Overall Rank
13 of 94
Age Group Rank
25-29 · 2 of 17

Performances

Compared against all athletes from your division.

Total Time
13 of 94
1:07:50

Top 14%

Runs
13 of 94
32:31

Top 13%

Workouts
13 of 94
29:54

Top 13%

Roxzone
11 of 94
05:30

Top 11%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'04 Fastest Run: 3'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
27 of 94
03:47

Top 29%

Run 2
15 of 94
03:50

Top 15%

Run 3
13 of 94
04:03

Top 13%

Run 4
13 of 94
04:06

Top 13%

Run 5
17 of 94
04:09

Top 18%

Run 6
16 of 94
04:06

Top 17%

Run 7
14 of 94
04:07

Top 15%

Run 8
11 of 94
04:24

Top 11%

Workouts

Avg Workout: 3'44 Workout Ratio: 44%

1000m SkiErg
7 of 94
03:47

Top 8.5%

50m Sled Push
18 of 94
03:09

Top 19%

50m Sled Pull
17 of 94
04:15

Top 18%

80m Burpee Broad Jump
19 of 94
03:23

Top 20%

1000m Row
3 of 94
03:54

Top 2.7%

200m Farmers Carry
23 of 94
02:16

Top 25%

100m Sandbag Lunges
25 of 94
04:15

Top 26%

Wall Balls
15 of 94
04:55

Top 16%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:47#27
1000m SkiErg03:47#7
Run 203:50#15
50m Sled Push03:09#18
Run 304:03#13
50m Sled Pull04:15#17
Run 404:06#13
80m Burpee Broad Jump03:23#19
Run 504:09#17
1000m Row03:54#3
Run 604:06#16
200m Farmers Carry02:16#23
Run 704:07#14
100m Sandbag Lunges04:15#25
Run 804:24#11
Wall Balls04:55#15