🇩🇪 Helge Schöneboom

Done
November 26, 2022Germany, HamburgPro Men
Finish Time
1:22:34
Overall Rank
46 of 94
Age Group Rank
40-44 · 5 of 10

Performances

Compared against all athletes from your division.

Total Time
46 of 94
1:22:34

Top 49%

Runs
74 of 94
41:49

Top 78%

Workouts
20 of 94
32:28

Top 21%

Roxzone
60 of 94
08:22

Top 63%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'14 Fastest Run: 4'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
86 of 94
04:45

Top 92%

Run 2
77 of 94
04:40

Top 81%

Run 3
67 of 94
05:16

Top 71%

Run 4
72 of 94
05:18

Top 76%

Run 5
71 of 94
05:18

Top 76%

Run 6
67 of 94
05:08

Top 72%

Run 7
73 of 94
05:13

Top 77%

Run 8
75 of 94
06:11

Top 80%

Workouts

Avg Workout: 4'04 Workout Ratio: 39%

1000m SkiErg
81 of 94
04:23

Top 87%

50m Sled Push
44 of 94
03:49

Top 46%

50m Sled Pull
30 of 94
04:42

Top 31%

80m Burpee Broad Jump
24 of 94
03:34

Top 25%

1000m Row
25 of 94
04:17

Top 28%

200m Farmers Carry
42 of 94
02:34

Top 44%

100m Sandbag Lunges
23 of 94
04:14

Top 25%

Wall Balls
15 of 94
04:55

Top 16%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:45#86
1000m SkiErg04:23#81
Run 204:40#77
50m Sled Push03:49#44
Run 305:16#67
50m Sled Pull04:42#30
Run 405:18#72
80m Burpee Broad Jump03:34#24
Run 505:18#71
1000m Row04:17#25
Run 605:08#67
200m Farmers Carry02:34#42
Run 705:13#73
100m Sandbag Lunges04:14#23
Run 806:11#75
Wall Balls04:55#15