🇬🇧 Paul Gillingham / Zoë Joanne

Done
February 11, 2023United Kingdom, GlasgowDoubles Mixed
Finish Time
1:06:12
Overall Rank
30 of 247
Age Group Rank
40-44 · 5 of 35

Performances

Compared against all athletes from your division.

Total Time
30 of 247
1:06:12

Top 12%

Runs
18 of 247
35:40

Top 7.1%

Workouts
89 of 247
26:45

Top 36%

Roxzone
38 of 247
03:51

Top 15%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'28 Fastest Run: 4'04

Evolution
Spot pacing changes across the eight running laps.
Run 1
20 of 247
04:04

Top 8.3%

Run 2
22 of 247
04:08

Top 8.7%

Run 3
13 of 247
04:16

Top 5.1%

Run 4
13 of 247
04:19

Top 5.3%

Run 5
12 of 247
04:22

Top 4.7%

Run 6
13 of 247
04:17

Top 5.5%

Run 7
21 of 247
04:26

Top 8.5%

Run 8
34 of 247
05:48

Top 14%

Workouts

Avg Workout: 3'21 Workout Ratio: 40%

1000m SkiErg
82 of 247
04:14

Top 34%

50m Sled Push
166 of 247
02:23

Top 68%

50m Sled Pull
75 of 247
03:27

Top 31%

80m Burpee Broad Jump
49 of 247
02:43

Top 20%

1000m Row
26 of 247
04:22

Top 11%

200m Farmers Carry
123 of 247
01:44

Top 51%

100m Sandbag Lunges
94 of 247
03:30

Top 39%

Wall Balls
128 of 247
04:22

Top 52%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:04#20
1000m SkiErg04:14#82
Run 204:08#22
50m Sled Push02:23#166
Run 304:16#13
50m Sled Pull03:27#75
Run 404:19#13
80m Burpee Broad Jump02:43#49
Run 504:22#12
1000m Row04:22#26
Run 604:17#13
200m Farmers Carry01:44#123
Run 704:26#21
100m Sandbag Lunges03:30#94
Run 805:48#34
Wall Balls04:22#128