🇬🇧 Ben Spilman

Done
February 11, 2023United Kingdom, GlasgowPro Men
Finish Time
1:01:56
Overall Rank
3 of 89
Age Group Rank
30-34 · 2 of 36

Performances

Compared against all athletes from your division.

Total Time
3 of 89
1:01:56

Top 3.4%

Runs
5 of 89
30:03

Top 5.1%

Workouts
5 of 89
28:50

Top 5.1%

Roxzone
3 of 89
03:07

Top 2.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 3'45 Fastest Run: 3'23

Evolution
Spot pacing changes across the eight running laps.
Run 1
7 of 89
03:23

Top 7.3%

Run 2
6 of 89
03:27

Top 6.2%

Run 3
2 of 89
03:35

Top 1.7%

Run 4
4 of 89
03:38

Top 3.9%

Run 5
3 of 89
03:38

Top 2.8%

Run 6
5 of 89
03:45

Top 5.1%

Run 7
5 of 89
03:46

Top 5.1%

Run 8
4 of 88
04:51

Top 4.0%

Workouts

Avg Workout: 3'36 Workout Ratio: 47%

1000m SkiErg
2 of 89
03:40

Top 1.7%

50m Sled Push
23 of 89
03:05

Top 25%

50m Sled Pull
2 of 89
03:53

Top 2.2%

80m Burpee Broad Jump
24 of 89
03:44

Top 26%

1000m Row
3 of 89
04:02

Top 3.4%

200m Farmers Carry
30 of 89
01:53

Top 34%

100m Sandbag Lunges
10 of 89
03:47

Top 11%

Wall Balls
14 of 89
04:46

Top 15%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:23#7
1000m SkiErg03:40#2
Run 203:27#6
50m Sled Push03:05#23
Run 303:35#2
50m Sled Pull03:53#2
Run 403:38#4
80m Burpee Broad Jump03:44#24
Run 503:38#3
1000m Row04:02#3
Run 603:45#5
200m Farmers Carry01:53#30
Run 703:46#5
100m Sandbag Lunges03:47#10
Run 804:51#4
Wall Balls04:46#14