🇬🇧 Ross Cooney

Done
February 11, 2023United Kingdom, GlasgowPro Men
Finish Time
1:18:11
Overall Rank
41 of 89
Age Group Rank
40-44 · 6 of 10

Performances

Compared against all athletes from your division.

Total Time
41 of 89
1:18:11

Top 46%

Runs
32 of 89
35:31

Top 35%

Workouts
57 of 89
38:34

Top 63%

Roxzone
33 of 89
04:11

Top 37%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 4'26 Fastest Run: 3'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
42 of 89
03:54

Top 48%

Run 2
39 of 89
03:58

Top 44%

Run 3
36 of 89
04:26

Top 40%

Run 4
43 of 89
04:33

Top 48%

Run 5
31 of 89
04:23

Top 35%

Run 6
34 of 89
04:21

Top 38%

Run 7
33 of 89
04:21

Top 38%

Run 8
29 of 88
05:35

Top 33%

Workouts

Avg Workout: 4'49 Workout Ratio: 49%

1000m SkiErg
48 of 89
04:16

Top 54%

50m Sled Push
73 of 89
04:26

Top 82%

50m Sled Pull
46 of 89
06:03

Top 52%

80m Burpee Broad Jump
57 of 89
04:53

Top 64%

1000m Row
43 of 89
04:35

Top 48%

200m Farmers Carry
52 of 89
02:22

Top 59%

100m Sandbag Lunges
43 of 89
04:46

Top 48%

Wall Balls
60 of 89
07:13

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:54#42
1000m SkiErg04:16#48
Run 203:58#39
50m Sled Push04:26#73
Run 304:26#36
50m Sled Pull06:03#46
Run 404:33#43
80m Burpee Broad Jump04:53#57
Run 504:23#31
1000m Row04:35#43
Run 604:21#34
200m Farmers Carry02:22#52
Run 704:21#33
100m Sandbag Lunges04:46#43
Run 805:35#29
Wall Balls07:13#60