🇦🇹 Johannes Frick

Done
March 4, 2023Germany, M NchenPro Men
Finish Time
1:19:22
Overall Rank
26 of 97
Age Group Rank
40-44 · 3 of 11

Performances

Compared against all athletes from your division.

Total Time
26 of 97
1:19:22

Top 27%

Runs
8 of 97
33:51

Top 7.7%

Workouts
64 of 97
41:35

Top 66%

Roxzone
20 of 97
04:01

Top 20%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 43% Avg Pace: 4'14 Fastest Run: 3'38

Evolution
Spot pacing changes across the eight running laps.
Run 1
18 of 97
03:38

Top 19%

Run 2
19 of 97
04:01

Top 19%

Run 3
8 of 97
04:15

Top 8.2%

Run 4
6 of 97
04:13

Top 6.7%

Run 5
7 of 97
04:12

Top 6.7%

Run 6
10 of 97
04:17

Top 9.8%

Run 7
6 of 97
04:10

Top 5.7%

Run 8
17 of 97
05:06

Top 18%

Workouts

Avg Workout: 5'12 Workout Ratio: 52%

1000m SkiErg
70 of 97
04:26

Top 72%

50m Sled Push
36 of 97
03:31

Top 37%

50m Sled Pull
89 of 97
11:30

Top 91%

80m Burpee Broad Jump
13 of 97
03:36

Top 13%

1000m Row
52 of 97
04:37

Top 55%

200m Farmers Carry
22 of 97
01:54

Top 23%

100m Sandbag Lunges
35 of 97
04:48

Top 36%

Wall Balls
59 of 97
07:13

Top 60%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:38#18
1000m SkiErg04:26#70
Run 204:01#19
50m Sled Push03:31#36
Run 304:15#8
50m Sled Pull11:30#89
Run 404:13#6
80m Burpee Broad Jump03:36#13
Run 504:12#7
1000m Row04:37#52
Run 604:17#10
200m Farmers Carry01:54#22
Run 704:10#6
100m Sandbag Lunges04:48#35
Run 805:06#17
Wall Balls07:13#59