🇩🇪 Gasper Valant

Done
March 4, 2023Germany, M NchenPro Men
Finish Time
1:16:57
Overall Rank
21 of 97
Age Group Rank
45-49 · 2 of 5

Performances

Compared against all athletes from your division.

Total Time
21 of 97
1:16:57

Top 22%

Runs
20 of 97
36:56

Top 20%

Workouts
26 of 97
36:29

Top 26%

Roxzone
8 of 97
03:36

Top 7.7%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'37 Fastest Run: 3'48

Evolution
Spot pacing changes across the eight running laps.
Run 1
27 of 97
03:48

Top 27%

Run 2
27 of 97
04:20

Top 27%

Run 3
22 of 97
04:36

Top 22%

Run 4
23 of 97
04:52

Top 24%

Run 5
18 of 97
04:43

Top 18%

Run 6
24 of 97
04:43

Top 24%

Run 7
23 of 97
04:46

Top 23%

Run 8
20 of 97
05:09

Top 20%

Workouts

Avg Workout: 4'34 Workout Ratio: 47%

1000m SkiErg
7 of 97
03:55

Top 7.2%

50m Sled Push
95 of 97
05:22

Top 97%

50m Sled Pull
39 of 97
07:04

Top 40%

80m Burpee Broad Jump
20 of 97
03:49

Top 20%

1000m Row
12 of 97
04:14

Top 12%

200m Farmers Carry
27 of 97
01:58

Top 29%

100m Sandbag Lunges
29 of 97
04:39

Top 29%

Wall Balls
18 of 97
05:28

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:48#27
1000m SkiErg03:55#7
Run 204:20#27
50m Sled Push05:22#95
Run 304:36#22
50m Sled Pull07:04#39
Run 404:52#23
80m Burpee Broad Jump03:49#20
Run 504:43#18
1000m Row04:14#12
Run 604:43#24
200m Farmers Carry01:58#27
Run 704:46#23
100m Sandbag Lunges04:39#29
Run 805:09#20
Wall Balls05:28#18