🇩🇪 Christian Lichtenauer

Done
March 4, 2023Germany, M NchenPro Men
Finish Time
1:24:11
Overall Rank
39 of 97
Age Group Rank
40-44 · 4 of 11

Performances

Compared against all athletes from your division.

Total Time
39 of 97
1:24:11

Top 40%

Runs
57 of 97
42:46

Top 58%

Workouts
28 of 97
36:45

Top 28%

Roxzone
42 of 97
04:44

Top 43%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'21 Fastest Run: 4'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
41 of 97
04:05

Top 42%

Run 2
39 of 97
04:37

Top 41%

Run 3
70 of 97
05:39

Top 72%

Run 4
50 of 97
05:23

Top 52%

Run 5
42 of 97
05:18

Top 43%

Run 6
56 of 97
05:26

Top 57%

Run 7
72 of 97
05:50

Top 74%

Run 8
61 of 97
06:29

Top 62%

Workouts

Avg Workout: 4'36 Workout Ratio: 44%

1000m SkiErg
62 of 97
04:24

Top 66%

50m Sled Push
70 of 97
04:13

Top 72%

50m Sled Pull
18 of 97
05:59

Top 18%

80m Burpee Broad Jump
17 of 97
03:41

Top 17%

1000m Row
71 of 97
04:46

Top 74%

200m Farmers Carry
51 of 97
02:13

Top 54%

100m Sandbag Lunges
28 of 97
04:38

Top 28%

Wall Balls
45 of 97
06:51

Top 46%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:05#41
1000m SkiErg04:24#62
Run 204:37#39
50m Sled Push04:13#70
Run 305:39#70
50m Sled Pull05:59#18
Run 405:23#50
80m Burpee Broad Jump03:41#17
Run 505:18#42
1000m Row04:46#71
Run 605:26#56
200m Farmers Carry02:13#51
Run 705:50#72
100m Sandbag Lunges04:38#28
Run 806:29#61
Wall Balls06:51#45