🇩🇪 Ralf Gärtner

Done
March 4, 2023Germany, M NchenPro Men
Finish Time
1:13:25
Overall Rank
13 of 97
Age Group Rank
35-39 · 6 of 22

Performances

Compared against all athletes from your division.

Total Time
13 of 97
1:13:25

Top 13%

Runs
10 of 97
34:05

Top 9.8%

Workouts
24 of 97
35:47

Top 24%

Roxzone
9 of 97
03:38

Top 8.8%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'16 Fastest Run: 3'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
9 of 97
03:29

Top 8.8%

Run 2
11 of 97
03:54

Top 11%

Run 3
19 of 97
04:31

Top 19%

Run 4
11 of 97
04:20

Top 11%

Run 5
13 of 97
04:32

Top 13%

Run 6
11 of 97
04:18

Top 11%

Run 7
11 of 97
04:23

Top 12%

Run 8
8 of 97
04:38

Top 7.7%

Workouts

Avg Workout: 4'28 Workout Ratio: 49%

1000m SkiErg
14 of 97
04:00

Top 14%

50m Sled Push
25 of 97
03:19

Top 25%

50m Sled Pull
23 of 97
06:05

Top 23%

80m Burpee Broad Jump
22 of 97
03:51

Top 23%

1000m Row
3 of 97
04:05

Top 2.6%

200m Farmers Carry
55 of 97
02:15

Top 56%

100m Sandbag Lunges
49 of 97
05:01

Top 51%

Wall Balls
56 of 97
07:11

Top 58%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:29#9
1000m SkiErg04:00#14
Run 203:54#11
50m Sled Push03:19#25
Run 304:31#19
50m Sled Pull06:05#23
Run 404:20#11
80m Burpee Broad Jump03:51#22
Run 504:32#13
1000m Row04:05#3
Run 604:18#11
200m Farmers Carry02:15#55
Run 704:23#11
100m Sandbag Lunges05:01#49
Run 804:38#8
Wall Balls07:11#56