🇺🇸 Alden Thomas

Done
March 25, 2023United States, MiamiGoruck Men
Finish Time
2:22:03
Overall Rank
3 of 3
Age Group Rank
- · 3 of 3

Performances

Compared against all athletes from your division.

Total Time
3 of 3
2:22:03

Top 100%

Runs
2 of 3
1:05:54

Top 50%

Workouts
3 of 3
1:11:08

Top 83%

Roxzone
2 of 3
05:06

Top 50%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 8'14 Fastest Run: 4'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
2 of 3
04:45

Top 67%

Run 2
1 of 3
06:41

Top 17%

Run 3
1 of 3
07:09

Top 17%

Run 4
1 of 3
07:15

Top 17%

Run 5
1 of 3
08:43

Top 17%

Run 6
2 of 3
08:16

Top 50%

Run 7
1 of 3
08:49

Top 17%

Run 8
3 of 3
14:16

Top 83%

Workouts

Avg Workout: 8'54 Workout Ratio: 50%

1000m SkiErg
3 of 3
04:51

Top 83%

50m Sled Push
3 of 3
12:48

Top 83%

50m Sled Pull
3 of 3
08:33

Top 83%

80m Burpee Broad Jump
3 of 3
09:14

Top 83%

1000m Row
2 of 3
05:04

Top 50%

200m Farmers Carry
3 of 3
07:11

Top 83%

100m Sandbag Lunges
3 of 3
09:56

Top 83%

Wall Balls
3 of 3
13:31

Top 83%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:45#2
1000m SkiErg04:51#3
Run 206:41#1
50m Sled Push12:48#3
Run 307:09#1
50m Sled Pull08:33#3
Run 407:15#1
80m Burpee Broad Jump09:14#3
Run 508:43#1
1000m Row05:04#2
Run 608:16#2
200m Farmers Carry07:11#3
Run 708:49#1
100m Sandbag Lunges09:56#3
Run 814:16#3
Wall Balls13:31#3