🇺🇸 Greg Avalone

Done
March 25, 2023United States, MiamiPro Men
Finish Time
1:58:45
Overall Rank
25 of 40
Age Group Rank
30-34 · 11 of 17

Performances

Compared against all athletes from your division.

Total Time
25 of 40
1:58:45

Top 63%

Runs
25 of 39
1:00:57

Top 63%

Workouts
23 of 39
51:20

Top 58%

Roxzone
27 of 39
06:33

Top 68%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 7'37 Fastest Run: 3'36

Evolution
Spot pacing changes across the eight running laps.
Run 1
10 of 39
03:36

Top 26%

Run 2
19 of 39
05:53

Top 49%

Run 3
26 of 38
07:55

Top 67%

Run 4
21 of 39
07:28

Top 53%

Run 5
25 of 38
08:02

Top 65%

Run 6
26 of 39
07:54

Top 67%

Run 7
38 of 39
10:40

Top 96%

Run 8
28 of 39
09:29

Top 71%

Workouts

Avg Workout: 6'25 Workout Ratio: 43%

1000m SkiErg
17 of 39
04:23

Top 45%

50m Sled Push
24 of 39
07:12

Top 60%

50m Sled Pull
14 of 38
06:56

Top 37%

80m Burpee Broad Jump
32 of 39
07:29

Top 81%

1000m Row
20 of 39
04:54

Top 50%

200m Farmers Carry
29 of 39
05:00

Top 73%

100m Sandbag Lunges
34 of 39
07:48

Top 86%

Wall Balls
17 of 39
07:38

Top 42%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:36#10
1000m SkiErg04:23#17
Run 205:53#19
50m Sled Push07:12#24
Run 307:55#26
50m Sled Pull06:56#14
Run 407:28#21
80m Burpee Broad Jump07:29#32
Run 508:02#25
1000m Row04:54#20
Run 607:54#26
200m Farmers Carry05:00#29
Run 710:40#38
100m Sandbag Lunges07:48#34
Run 809:29#28
Wall Balls07:38#17