🇩🇪 Sebastian Freund

Done
March 25, 2023United States, MiamiPro Men
Finish Time
1:45:15
Overall Rank
18 of 40
Age Group Rank
30-34 · 6 of 17

Performances

Compared against all athletes from your division.

Total Time
18 of 40
1:45:15

Top 45%

Runs
8 of 39
47:42

Top 19%

Workouts
25 of 39
53:35

Top 63%

Roxzone
16 of 39
04:02

Top 40%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'58 Fastest Run: 3'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
16 of 39
03:47

Top 40%

Run 2
13 of 39
05:39

Top 32%

Run 3
8 of 38
05:56

Top 21%

Run 4
7 of 39
06:01

Top 18%

Run 5
7 of 38
06:19

Top 17%

Run 6
7 of 39
06:15

Top 17%

Run 7
8 of 39
06:38

Top 19%

Run 8
10 of 39
07:07

Top 24%

Workouts

Avg Workout: 6'42 Workout Ratio: 51%

1000m SkiErg
24 of 39
04:30

Top 62%

50m Sled Push
22 of 39
06:39

Top 55%

50m Sled Pull
29 of 38
11:27

Top 75%

80m Burpee Broad Jump
20 of 39
05:26

Top 50%

1000m Row
17 of 39
04:49

Top 42%

200m Farmers Carry
24 of 39
04:42

Top 60%

100m Sandbag Lunges
32 of 39
06:36

Top 81%

Wall Balls
26 of 39
09:26

Top 65%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:47#16
1000m SkiErg04:30#24
Run 205:39#13
50m Sled Push06:39#22
Run 305:56#8
50m Sled Pull11:27#29
Run 406:01#7
80m Burpee Broad Jump05:26#20
Run 506:19#7
1000m Row04:49#17
Run 606:15#7
200m Farmers Carry04:42#24
Run 706:38#8
100m Sandbag Lunges06:36#32
Run 807:07#10
Wall Balls09:26#26