🇺🇸 Mick Heron

Done
March 25, 2023United States, MiamiPro Men
Finish Time
1:27:58
Overall Rank
9 of 40
Age Group Rank
30-34 · 1 of 17

Performances

Compared against all athletes from your division.

Total Time
9 of 40
1:27:58

Top 23%

Runs
6 of 39
46:20

Top 14%

Workouts
8 of 39
36:27

Top 19%

Roxzone
23 of 39
05:17

Top 58%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'48 Fastest Run: 3'58

Evolution
Spot pacing changes across the eight running laps.
Run 1
25 of 39
03:58

Top 64%

Run 2
12 of 39
05:38

Top 30%

Run 3
8 of 38
05:56

Top 21%

Run 4
7 of 39
06:01

Top 18%

Run 5
5 of 38
06:10

Top 13%

Run 6
4 of 39
05:48

Top 9.0%

Run 7
5 of 39
06:05

Top 12%

Run 8
7 of 39
06:44

Top 17%

Workouts

Avg Workout: 4'33 Workout Ratio: 41%

1000m SkiErg
11 of 39
04:09

Top 27%

50m Sled Push
9 of 39
04:17

Top 22%

50m Sled Pull
13 of 38
06:27

Top 33%

80m Burpee Broad Jump
9 of 39
03:56

Top 22%

1000m Row
15 of 39
04:47

Top 39%

200m Farmers Carry
6 of 39
03:06

Top 15%

100m Sandbag Lunges
1 of 39
03:36

Top 1.3%

Wall Balls
9 of 39
06:09

Top 22%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:58#25
1000m SkiErg04:09#11
Run 205:38#12
50m Sled Push04:17#9
Run 305:56#8
50m Sled Pull06:27#13
Run 406:01#7
80m Burpee Broad Jump03:56#9
Run 506:10#5
1000m Row04:47#15
Run 605:48#4
200m Farmers Carry03:06#6
Run 706:05#5
100m Sandbag Lunges03:36#1
Run 806:44#7
Wall Balls06:09#9