🇮🇹 Giuseppe Spreafico

Done
February 4, 2023Germany, StuttgartPro Men
Finish Time
1:11:11
Overall Rank
20 of 84
Age Group Rank
35-39 · 8 of 20

Performances

Compared against all athletes from your division.

Total Time
20 of 84
1:11:11

Top 24%

Runs
17 of 84
34:59

Top 20%

Workouts
25 of 84
32:05

Top 29%

Roxzone
14 of 84
04:12

Top 16%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'22 Fastest Run: 3'23

Evolution
Spot pacing changes across the eight running laps.
Run 1
9 of 84
03:23

Top 10%

Run 2
14 of 84
03:59

Top 17%

Run 3
24 of 84
04:44

Top 29%

Run 4
23 of 84
04:35

Top 27%

Run 5
25 of 84
04:41

Top 29%

Run 6
17 of 84
04:24

Top 21%

Run 7
20 of 83
04:26

Top 24%

Run 8
15 of 84
04:48

Top 17%

Workouts

Avg Workout: 4'01 Workout Ratio: 45%

1000m SkiErg
58 of 84
04:26

Top 69%

50m Sled Push
32 of 84
03:00

Top 38%

50m Sled Pull
53 of 84
05:52

Top 63%

80m Burpee Broad Jump
5 of 84
02:47

Top 5.4%

1000m Row
65 of 84
04:44

Top 77%

200m Farmers Carry
46 of 84
02:11

Top 55%

100m Sandbag Lunges
17 of 84
04:01

Top 20%

Wall Balls
18 of 84
05:04

Top 21%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:23#9
1000m SkiErg04:26#58
Run 203:59#14
50m Sled Push03:00#32
Run 304:44#24
50m Sled Pull05:52#53
Run 404:35#23
80m Burpee Broad Jump02:47#5
Run 504:41#25
1000m Row04:44#65
Run 604:24#17
200m Farmers Carry02:11#46
Run 704:26#20
100m Sandbag Lunges04:01#17
Run 804:48#15
Wall Balls05:04#18