🇩🇪 Lukas Ambs / Dominik Franke / Nikolina Franke / Janina Ambs

Done
February 4, 2023Germany, StuttgartTeam Relay Mixed
Finish Time
1:08:51
Overall Rank
4 of 10
Age Group Rank
U40 · 3 of 7

Performances

Compared against all athletes from your division.

Total Time
4 of 10
1:08:51

Top 40%

Runs
6 of 10
37:16

Top 55%

Workouts
2 of 10
26:44

Top 15%

Roxzone
7 of 10
04:57

Top 65%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 4'40 Fastest Run: 4'01

Evolution
Spot pacing changes across the eight running laps.
Run 1
5 of 10
04:01

Top 50%

Run 2
7 of 10
04:58

Top 65%

Run 3
6 of 10
04:35

Top 55%

Run 4
4 of 10
04:13

Top 40%

Run 5
6 of 10
04:36

Top 55%

Run 6
6 of 10
05:10

Top 55%

Run 7
5 of 10
04:52

Top 50%

Run 8
3 of 10
04:51

Top 25%

Workouts

Avg Workout: 3'21 Workout Ratio: 39%

1000m SkiErg
4 of 10
04:17

Top 35%

50m Sled Push
5 of 10
02:14

Top 50%

50m Sled Pull
7 of 10
04:04

Top 65%

80m Burpee Broad Jump
2 of 10
02:22

Top 15%

1000m Row
3 of 10
04:10

Top 25%

200m Farmers Carry
8 of 10
01:58

Top 75%

100m Sandbag Lunges
5 of 10
03:18

Top 50%

Wall Balls
7 of 10
04:21

Top 65%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:01#5
1000m SkiErg04:17#4
Run 204:58#7
50m Sled Push02:14#5
Run 304:35#6
50m Sled Pull04:04#7
Run 404:13#4
80m Burpee Broad Jump02:22#2
Run 504:36#6
1000m Row04:10#3
Run 605:10#6
200m Farmers Carry01:58#8
Run 704:52#5
100m Sandbag Lunges03:18#5
Run 804:51#3
Wall Balls04:21#7