🇩🇪 Valentin Rüdel / Marc Sontopski / Silke Sontopski / Heike Kinkopf

Done
February 4, 2023Germany, StuttgartTeam Relay Mixed
Finish Time
1:36:28
Overall Rank
10 of 10
Age Group Rank
40+ · 3 of 3

Performances

Compared against all athletes from your division.

Total Time
10 of 10
1:36:28

Top 100%

Runs
10 of 10
54:01

Top 95%

Workouts
10 of 10
36:12

Top 95%

Roxzone
9 of 10
06:20

Top 85%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 6'45 Fastest Run: 4'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
10 of 10
09:06

Top 95%

Run 2
10 of 10
07:08

Top 95%

Run 3
8 of 10
04:51

Top 75%

Run 4
10 of 10
05:24

Top 95%

Run 5
10 of 10
08:48

Top 95%

Run 6
9 of 10
07:14

Top 85%

Run 7
10 of 10
05:26

Top 95%

Run 8
10 of 10
06:03

Top 95%

Workouts

Avg Workout: 4'32 Workout Ratio: 38%

1000m SkiErg
10 of 10
07:16

Top 95%

50m Sled Push
5 of 10
02:14

Top 50%

50m Sled Pull
6 of 10
04:02

Top 55%

80m Burpee Broad Jump
9 of 10
05:52

Top 85%

1000m Row
10 of 10
07:31

Top 95%

200m Farmers Carry
10 of 10
02:03

Top 95%

100m Sandbag Lunges
10 of 10
04:25

Top 95%

Wall Balls
1 of 10
02:49

Top 5.0%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 109:06#10
1000m SkiErg07:16#10
Run 207:08#10
50m Sled Push02:14#5
Run 304:51#8
50m Sled Pull04:02#6
Run 405:24#10
80m Burpee Broad Jump05:52#9
Run 508:48#10
1000m Row07:31#10
Run 607:14#9
200m Farmers Carry02:03#10
Run 705:26#10
100m Sandbag Lunges04:25#10
Run 806:03#10
Wall Balls02:49#1