🇬🇧 Lawrence Brown / Dana Wrigley

Done
November 4, 2023Netherlands, AmsterdamDoubles Mixed
Finish Time
1:01:41
Overall Rank
3 of 283
Age Group Rank
30-34 · 2 of 132

Performances

Compared against all athletes from your division.

Total Time
3 of 283
1:01:41

Top 1.1%

Runs
4 of 283
37:28

Top 1.2%

Workouts
2 of 283
20:48

Top 0.5%

Roxzone
1 of 283
03:29

Top 0.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 61% Avg Pace: 4'41 Fastest Run: 3'00

Evolution
Spot pacing changes across the eight running laps.
Run 1
4 of 283
03:00

Top 1.2%

Run 2
5 of 283
04:37

Top 1.8%

Run 3
5 of 283
04:45

Top 1.6%

Run 4
5 of 283
04:49

Top 1.9%

Run 5
3 of 283
04:49

Top 0.9%

Run 6
11 of 283
05:05

Top 3.9%

Run 7
7 of 283
05:04

Top 2.7%

Run 8
4 of 283
05:19

Top 1.2%

Workouts

Avg Workout: 2'36 Workout Ratio: 34%

1000m SkiErg
5 of 283
03:43

Top 1.8%

50m Sled Push
5 of 283
01:36

Top 1.6%

50m Sled Pull
4 of 283
02:34

Top 1.4%

80m Burpee Broad Jump
3 of 283
01:54

Top 1.1%

1000m Row
2 of 283
03:53

Top 0.5%

200m Farmers Carry
17 of 283
01:25

Top 6.2%

100m Sandbag Lunges
5 of 283
02:25

Top 1.6%

Wall Balls
3 of 283
03:18

Top 0.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:00#4
1000m SkiErg03:43#5
Run 204:37#5
50m Sled Push01:36#5
Run 304:45#5
50m Sled Pull02:34#4
Run 404:49#5
80m Burpee Broad Jump01:54#3
Run 504:49#3
1000m Row03:53#2
Run 605:05#11
200m Farmers Carry01:25#17
Run 705:04#7
100m Sandbag Lunges02:25#5
Run 805:19#4
Wall Balls03:18#3