🇳🇱 Floris Velis / Joyce Benders

Done
November 4, 2023Netherlands, AmsterdamDoubles Mixed
Finish Time
1:11:22
Overall Rank
30 of 283
Age Group Rank
40-44 · 4 of 57

Performances

Compared against all athletes from your division.

Total Time
30 of 283
1:11:22

Top 11%

Runs
39 of 283
42:38

Top 14%

Workouts
40 of 283
24:22

Top 14%

Roxzone
24 of 283
04:26

Top 8.1%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 60% Avg Pace: 5'20 Fastest Run: 3'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
77 of 283
03:47

Top 27%

Run 2
41 of 283
05:10

Top 15%

Run 3
36 of 283
05:25

Top 13%

Run 4
51 of 283
05:34

Top 18%

Run 5
41 of 283
05:36

Top 15%

Run 6
32 of 283
05:25

Top 11%

Run 7
34 of 283
05:30

Top 12%

Run 8
45 of 283
06:11

Top 16%

Workouts

Avg Workout: 3'03 Workout Ratio: 34%

1000m SkiErg
42 of 283
03:55

Top 15%

50m Sled Push
55 of 283
01:55

Top 21%

50m Sled Pull
47 of 283
03:18

Top 17%

80m Burpee Broad Jump
24 of 283
02:17

Top 8.3%

1000m Row
115 of 283
04:34

Top 42%

200m Farmers Carry
74 of 283
01:39

Top 26%

100m Sandbag Lunges
67 of 283
03:02

Top 24%

Wall Balls
62 of 283
03:42

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:47#77
1000m SkiErg03:55#42
Run 205:10#41
50m Sled Push01:55#55
Run 305:25#36
50m Sled Pull03:18#47
Run 405:34#51
80m Burpee Broad Jump02:17#24
Run 505:36#41
1000m Row04:34#115
Run 605:25#32
200m Farmers Carry01:39#74
Run 705:30#34
100m Sandbag Lunges03:02#67
Run 806:11#45
Wall Balls03:42#62