🇳🇱 Ashraf Gerges / Sonja Krouwels
DoneNovember 4, 2023Netherlands, AmsterdamDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:12:30
Overall Rank
35 of 283
Age Group Rank
30-34 · 19 of 132
Performances
Compared against all athletes from your division.
Total Time
35 of 283
1:12:30
Top 12%
Runs
37 of 283
42:31
Top 13%
Workouts
57 of 283
24:55
Top 20%
Roxzone
64 of 283
05:06
Top 23%
Runs
Ratio: 59% Avg Pace: 5'19 Fastest Run: 3'46
Evolution
Spot pacing changes across the eight running laps.
Run 1
73 of 283
03:46
Top 26%
Run 2
36 of 283
05:08
Top 13%
Run 3
43 of 283
05:29
Top 15%
Run 4
34 of 283
05:24
Top 12%
Run 5
51 of 283
05:41
Top 18%
Run 6
34 of 283
05:27
Top 12%
Run 7
32 of 283
05:29
Top 11%
Run 8
42 of 283
06:08
Top 15%
Workouts
Avg Workout: 3'07 Workout Ratio: 34%
1000m SkiErg
37 of 283
03:53
Top 13%
50m Sled Push
120 of 283
02:09
Top 43%
50m Sled Pull
28 of 283
03:08
Top 9.9%
80m Burpee Broad Jump
61 of 283
02:37
Top 22%
1000m Row
57 of 283
04:22
Top 20%
200m Farmers Carry
69 of 283
01:38
Top 25%
100m Sandbag Lunges
66 of 283
03:01
Top 23%
Wall Balls
151 of 283
04:07
Top 54%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:46 | #73 |
| 1000m SkiErg | 03:53 | #37 |
| Run 2 | 05:08 | #36 |
| 50m Sled Push | 02:09 | #120 |
| Run 3 | 05:29 | #43 |
| 50m Sled Pull | 03:08 | #28 |
| Run 4 | 05:24 | #34 |
| 80m Burpee Broad Jump | 02:37 | #61 |
| Run 5 | 05:41 | #51 |
| 1000m Row | 04:22 | #57 |
| Run 6 | 05:27 | #34 |
| 200m Farmers Carry | 01:38 | #69 |
| Run 7 | 05:29 | #32 |
| 100m Sandbag Lunges | 03:01 | #66 |
| Run 8 | 06:08 | #42 |
| Wall Balls | 04:07 | #151 |