🇳🇴 Oscar Adrian Melheim

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:02:52
Overall Rank
4 of 102
Age Group Rank
16-24 · 1 of 18

Performances

Compared against all athletes from your division.

Total Time
4 of 102
1:02:52

Top 3.9%

Runs
5 of 102
32:35

Top 4.4%

Workouts
2 of 102
26:47

Top 1.5%

Roxzone
6 of 102
03:35

Top 5.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'04 Fastest Run: 2'46

Evolution
Spot pacing changes across the eight running laps.
Run 1
8 of 102
02:46

Top 8.8%

Run 2
4 of 102
03:56

Top 3.9%

Run 3
5 of 102
04:08

Top 4.4%

Run 4
6 of 102
04:16

Top 5.9%

Run 5
6 of 102
04:17

Top 5.4%

Run 6
5 of 102
04:12

Top 4.9%

Run 7
5 of 102
04:15

Top 4.4%

Run 8
6 of 101
04:46

Top 5.4%

Workouts

Avg Workout: 3'21 Workout Ratio: 43%

1000m SkiErg
32 of 102
04:06

Top 32%

50m Sled Push
20 of 102
03:24

Top 19%

50m Sled Pull
3 of 102
03:57

Top 2.5%

80m Burpee Broad Jump
1 of 102
02:14

Top 0.5%

1000m Row
13 of 102
04:13

Top 13%

200m Farmers Carry
3 of 102
01:26

Top 2.5%

100m Sandbag Lunges
2 of 102
03:09

Top 1.5%

Wall Balls
4 of 102
04:18

Top 3.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:46#8
1000m SkiErg04:06#32
Run 203:56#4
50m Sled Push03:24#20
Run 304:08#5
50m Sled Pull03:57#3
Run 404:16#6
80m Burpee Broad Jump02:14#1
Run 504:17#6
1000m Row04:13#13
Run 604:12#5
200m Farmers Carry01:26#3
Run 704:15#5
100m Sandbag Lunges03:09#2
Run 804:46#6
Wall Balls04:18#4