🇳🇴 Erik Woodward

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:00:56
Overall Rank
2 of 102
Age Group Rank
30-34 · 1 of 23

Performances

Compared against all athletes from your division.

Total Time
2 of 102
1:00:56

Top 2.0%

Runs
3 of 102
31:11

Top 2.5%

Workouts
1 of 102
26:35

Top 0.5%

Roxzone
3 of 102
03:16

Top 2.5%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 3'54 Fastest Run: 2'39

Evolution
Spot pacing changes across the eight running laps.
Run 1
5 of 102
02:39

Top 4.4%

Run 2
2 of 102
03:42

Top 1.5%

Run 3
2 of 102
03:55

Top 1.5%

Run 4
3 of 102
04:05

Top 2.5%

Run 5
4 of 102
04:16

Top 3.9%

Run 6
2 of 102
03:58

Top 1.5%

Run 7
3 of 102
04:01

Top 2.5%

Run 8
3 of 101
04:35

Top 2.5%

Workouts

Avg Workout: 3'19 Workout Ratio: 44%

1000m SkiErg
15 of 102
03:55

Top 15%

50m Sled Push
2 of 102
02:47

Top 1.5%

50m Sled Pull
1 of 102
03:38

Top 0.5%

80m Burpee Broad Jump
9 of 102
02:55

Top 8.3%

1000m Row
4 of 102
04:04

Top 3.9%

200m Farmers Carry
10 of 102
01:36

Top 9.8%

100m Sandbag Lunges
1 of 102
03:04

Top 0.5%

Wall Balls
7 of 102
04:36

Top 6.4%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:39#5
1000m SkiErg03:55#15
Run 203:42#2
50m Sled Push02:47#2
Run 303:55#2
50m Sled Pull03:38#1
Run 404:05#3
80m Burpee Broad Jump02:55#9
Run 504:16#4
1000m Row04:04#4
Run 603:58#2
200m Farmers Carry01:36#10
Run 704:01#3
100m Sandbag Lunges03:04#1
Run 804:35#3
Wall Balls04:36#7