🇦🇹 Sebastian Donnemiller

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:17:06
Overall Rank
23 of 102
Age Group Rank
25-29 · 10 of 33

Performances

Compared against all athletes from your division.

Total Time
23 of 102
1:17:06

Top 23%

Runs
21 of 102
37:40

Top 20%

Workouts
28 of 102
35:04

Top 27%

Roxzone
21 of 102
04:28

Top 21%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'43 Fastest Run: 2'59

Evolution
Spot pacing changes across the eight running laps.
Run 1
19 of 102
02:59

Top 19%

Run 2
16 of 102
04:24

Top 16%

Run 3
30 of 102
05:13

Top 30%

Run 4
52 of 102
05:33

Top 51%

Run 5
22 of 102
04:52

Top 21%

Run 6
19 of 102
04:41

Top 19%

Run 7
17 of 102
04:44

Top 17%

Run 8
14 of 101
05:13

Top 13%

Workouts

Avg Workout: 4'23 Workout Ratio: 45%

1000m SkiErg
17 of 102
03:57

Top 17%

50m Sled Push
10 of 102
03:04

Top 9.3%

50m Sled Pull
49 of 102
07:00

Top 48%

80m Burpee Broad Jump
52 of 102
04:42

Top 51%

1000m Row
19 of 102
04:17

Top 18%

200m Farmers Carry
30 of 102
01:55

Top 30%

100m Sandbag Lunges
54 of 102
05:01

Top 53%

Wall Balls
15 of 102
05:08

Top 14%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:59#19
1000m SkiErg03:57#17
Run 204:24#16
50m Sled Push03:04#10
Run 305:13#30
50m Sled Pull07:00#49
Run 405:33#52
80m Burpee Broad Jump04:42#52
Run 504:52#22
1000m Row04:17#19
Run 604:41#19
200m Farmers Carry01:55#30
Run 704:44#17
100m Sandbag Lunges05:01#54
Run 805:13#14
Wall Balls05:08#15