🇳🇱 Tijmen Kooij

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:21:34
Overall Rank
33 of 102
Age Group Rank
35-39 · 6 of 19

Performances

Compared against all athletes from your division.

Total Time
33 of 102
1:21:34

Top 32%

Runs
23 of 102
38:19

Top 22%

Workouts
41 of 102
37:17

Top 40%

Roxzone
52 of 102
06:03

Top 51%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'47 Fastest Run: 3'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
60 of 102
03:28

Top 59%

Run 2
37 of 102
04:47

Top 37%

Run 3
24 of 102
05:04

Top 23%

Run 4
28 of 102
05:08

Top 27%

Run 5
23 of 102
04:53

Top 23%

Run 6
17 of 102
04:40

Top 17%

Run 7
17 of 102
04:44

Top 17%

Run 8
24 of 101
05:34

Top 23%

Workouts

Avg Workout: 4'40 Workout Ratio: 46%

1000m SkiErg
73 of 102
04:20

Top 72%

50m Sled Push
55 of 102
04:21

Top 53%

50m Sled Pull
41 of 102
06:43

Top 40%

80m Burpee Broad Jump
38 of 102
04:15

Top 37%

1000m Row
32 of 102
04:24

Top 32%

200m Farmers Carry
74 of 102
02:32

Top 72%

100m Sandbag Lunges
45 of 102
04:45

Top 44%

Wall Balls
32 of 102
05:57

Top 31%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:28#60
1000m SkiErg04:20#73
Run 204:47#37
50m Sled Push04:21#55
Run 305:04#24
50m Sled Pull06:43#41
Run 405:08#28
80m Burpee Broad Jump04:15#38
Run 504:53#23
1000m Row04:24#32
Run 604:40#17
200m Farmers Carry02:32#74
Run 704:44#17
100m Sandbag Lunges04:45#45
Run 805:34#24
Wall Balls05:57#32