🇳🇱 Raoul Bodo

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:21:10
Overall Rank
32 of 102
Age Group Rank
25-29 · 14 of 33

Performances

Compared against all athletes from your division.

Total Time
32 of 102
1:21:10

Top 31%

Runs
36 of 102
40:28

Top 35%

Workouts
32 of 102
35:45

Top 31%

Roxzone
31 of 102
05:00

Top 30%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'04 Fastest Run: 3'04

Evolution
Spot pacing changes across the eight running laps.
Run 1
26 of 102
03:04

Top 26%

Run 2
29 of 102
04:37

Top 28%

Run 3
29 of 102
05:12

Top 28%

Run 4
15 of 102
04:40

Top 15%

Run 5
25 of 102
04:54

Top 24%

Run 6
30 of 102
05:01

Top 29%

Run 7
78 of 102
06:05

Top 77%

Run 8
64 of 101
06:56

Top 63%

Workouts

Avg Workout: 4'28 Workout Ratio: 44%

1000m SkiErg
56 of 102
04:14

Top 56%

50m Sled Push
21 of 102
03:25

Top 20%

50m Sled Pull
29 of 102
06:11

Top 28%

80m Burpee Broad Jump
53 of 102
04:45

Top 52%

1000m Row
23 of 102
04:21

Top 23%

200m Farmers Carry
27 of 102
01:52

Top 27%

100m Sandbag Lunges
43 of 102
04:35

Top 42%

Wall Balls
47 of 102
06:22

Top 46%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:04#26
1000m SkiErg04:14#56
Run 204:37#29
50m Sled Push03:25#21
Run 305:12#29
50m Sled Pull06:11#29
Run 404:40#15
80m Burpee Broad Jump04:45#53
Run 504:54#25
1000m Row04:21#23
Run 605:01#30
200m Farmers Carry01:52#27
Run 706:05#78
100m Sandbag Lunges04:35#43
Run 806:56#64
Wall Balls06:22#47