🇳🇱 Jonas Rensen

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:25:51
Overall Rank
43 of 102
Age Group Rank
25-29 · 17 of 33

Performances

Compared against all athletes from your division.

Total Time
43 of 102
1:25:51

Top 42%

Runs
47 of 102
42:18

Top 46%

Workouts
48 of 102
38:24

Top 47%

Roxzone
34 of 102
05:13

Top 33%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'17 Fastest Run: 3'50

Evolution
Spot pacing changes across the eight running laps.
Run 1
84 of 102
03:50

Top 82%

Run 2
74 of 102
05:24

Top 73%

Run 3
46 of 102
05:35

Top 46%

Run 4
41 of 102
05:25

Top 40%

Run 5
52 of 102
05:36

Top 51%

Run 6
46 of 102
05:20

Top 45%

Run 7
40 of 102
05:21

Top 39%

Run 8
28 of 101
05:47

Top 28%

Workouts

Avg Workout: 4'48 Workout Ratio: 45%

1000m SkiErg
86 of 102
04:30

Top 84%

50m Sled Push
18 of 102
03:19

Top 17%

50m Sled Pull
57 of 102
07:15

Top 55%

80m Burpee Broad Jump
30 of 102
03:54

Top 29%

1000m Row
58 of 102
04:36

Top 58%

200m Farmers Carry
58 of 102
02:21

Top 56%

100m Sandbag Lunges
41 of 102
04:32

Top 40%

Wall Balls
83 of 102
07:57

Top 81%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:50#84
1000m SkiErg04:30#86
Run 205:24#74
50m Sled Push03:19#18
Run 305:35#46
50m Sled Pull07:15#57
Run 405:25#41
80m Burpee Broad Jump03:54#30
Run 505:36#52
1000m Row04:36#58
Run 605:20#46
200m Farmers Carry02:21#58
Run 705:21#40
100m Sandbag Lunges04:32#41
Run 805:47#28
Wall Balls07:57#83