🇳🇱 Stefan Van Beek

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:15:10
Overall Rank
18 of 102
Age Group Rank
25-29 · 7 of 33

Performances

Compared against all athletes from your division.

Total Time
18 of 102
1:15:10

Top 18%

Runs
16 of 102
36:14

Top 15%

Workouts
25 of 102
34:15

Top 24%

Roxzone
28 of 102
04:46

Top 27%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'32 Fastest Run: 3'28

Evolution
Spot pacing changes across the eight running laps.
Run 1
60 of 102
03:28

Top 59%

Run 2
32 of 102
04:43

Top 31%

Run 3
19 of 102
04:47

Top 18%

Run 4
18 of 102
04:43

Top 17%

Run 5
11 of 102
04:30

Top 11%

Run 6
12 of 102
04:26

Top 11%

Run 7
11 of 102
04:27

Top 10%

Run 8
13 of 101
05:11

Top 12%

Workouts

Avg Workout: 4'17 Workout Ratio: 46%

1000m SkiErg
29 of 102
04:04

Top 29%

50m Sled Push
52 of 102
04:12

Top 51%

50m Sled Pull
33 of 102
06:17

Top 32%

80m Burpee Broad Jump
12 of 102
03:11

Top 11%

1000m Row
25 of 102
04:22

Top 25%

200m Farmers Carry
23 of 102
01:50

Top 23%

100m Sandbag Lunges
18 of 102
04:04

Top 17%

Wall Balls
41 of 102
06:15

Top 40%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:28#60
1000m SkiErg04:04#29
Run 204:43#32
50m Sled Push04:12#52
Run 304:47#19
50m Sled Pull06:17#33
Run 404:43#18
80m Burpee Broad Jump03:11#12
Run 504:30#11
1000m Row04:22#25
Run 604:26#12
200m Farmers Carry01:50#23
Run 704:27#11
100m Sandbag Lunges04:04#18
Run 805:11#13
Wall Balls06:15#41