🇳🇱 Ronald Boer

Done
November 4, 2023Netherlands, AmsterdamPro Men
Finish Time
1:25:47
Overall Rank
42 of 102
Age Group Rank
40-44 · 1 of 4

Performances

Compared against all athletes from your division.

Total Time
42 of 102
1:25:47

Top 41%

Runs
38 of 102
40:50

Top 37%

Workouts
63 of 102
40:29

Top 61%

Roxzone
24 of 102
04:32

Top 23%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'06 Fastest Run: 3'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
55 of 102
03:26

Top 54%

Run 2
47 of 102
05:00

Top 47%

Run 3
30 of 102
05:13

Top 30%

Run 4
32 of 102
05:10

Top 31%

Run 5
29 of 102
05:07

Top 28%

Run 6
36 of 102
05:13

Top 35%

Run 7
44 of 102
05:25

Top 43%

Run 8
44 of 101
06:14

Top 43%

Workouts

Avg Workout: 5'04 Workout Ratio: 47%

1000m SkiErg
54 of 102
04:13

Top 53%

50m Sled Push
67 of 102
04:37

Top 66%

50m Sled Pull
40 of 102
06:34

Top 39%

80m Burpee Broad Jump
62 of 102
05:04

Top 60%

1000m Row
46 of 102
04:31

Top 47%

200m Farmers Carry
94 of 102
02:59

Top 92%

100m Sandbag Lunges
61 of 102
05:23

Top 59%

Wall Balls
68 of 102
07:08

Top 66%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:26#55
1000m SkiErg04:13#54
Run 205:00#47
50m Sled Push04:37#67
Run 305:13#30
50m Sled Pull06:34#40
Run 405:10#32
80m Burpee Broad Jump05:04#62
Run 505:07#29
1000m Row04:31#46
Run 605:13#36
200m Farmers Carry02:59#94
Run 705:25#44
100m Sandbag Lunges05:23#61
Run 806:14#44
Wall Balls07:08#68